Mantra

crown of your head
inhalation
OM
throat
breath remaining inbetween
AH
from your heart
exhalation
HUNG
from: Treasure from Juniper Ridge
dealoz compare prices

 

Dzogchen Refuge Prayer (with Explanation) docx
Sanjay, cho dang gedung la kyapsutsiwo
Lama, Yidam, Khandro la kyapsutsiwo
Tsa, Lung, Tigle la kyapsutsiwo
Chuku, Lonku, Truku la kyapsutsiwo
Rang sem tong-sel ngowo la kyapsutsiwo

 

Purification Mantra of Five Elements

Om Ah Hum E Yam Kam Ram Lam Shudde Shudde Ah-
Om Ah Hum- Body, speech & mind purification
E Ho Shudde Shudde - Space element
Yam Ho Shudde Shudde- Wind element is vibrating energy
Kam Ho Shudde Shudde- Water element is the source of life
Ram Ho Shudde Shudde - Fire element is the origin of light
Lam Ho Shudde Shudde - Earth element grows life & hope
            Shudde- to clean

Handout docx (with the links below)

Purification Mantra of Five Elements
Mantra by Drukmo Gyal (at youtube)
(Extended Version) 2:23:11

with body parts & music
Om Ah Hum are Body, Speech and Mind.
E is Space, connected with Heart...
Yam is Wind, connected with Lungs...
Kam is Water, connected with Kidneys...
Ram is Fire, connected with Liver...
Lam is Earth, connected with Spleen...
Shudde shudde ah ah means purify purify...
May we all bathe in this wonderful rainbow shower of five elements

from "The All-Creating Monarch":
"I am naturally occurring timeless awareness,
the heart essence of all phenomena."

The meaning of this statement:
"I" means the heart essence-
it is the heart essence of all phenomena.
As for "naturally occurring,"
that heart essence has no causes or conditions,
so it is beyond all effort and achievement.
As for "timeless awareness,"
it is unceasing and unobscured,
so it reveals all phenomena without exception.
... the heart essence
from which everything
comes.

HUM

Here is a link with a little more info on "Therapeutic Humming"
plus you may like to listen to Jonathan Goldman's Cosmic Hum
recording with thousands of people humming together
+ Sound Healing Cymatic Frequencies
+ Binaural Brainwave Frequencies

Jonathan's website

Your Nervous System Will Thank You...Level Up Your Hemi-Sync®
With Therapeutic Humming
Nicholas Penn

Try your Luck at what comes up for:
Therapeutic Humming search on youtube