Mahamudra & Dzogchen
The Flight of the Garuda
by Shabkar Tsokdrug Rangdröl and Erik Pema Kunzang
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The "Ah" Mantra
Spiritual Practice by Lama Surya Das
Dzogchen Sky Breath mantra "AH."
Although this is traditionally practiced first thing in the morning, you can also take any moment in the day to wake yourself up and to awaken to the world, or simply to refresh and energize yourself. I find that stopping in the midst of a busy trip to simply take a deep breath and exhale with a great releasing "AH" can perforate the solidity and claustrophobia of an intense day, letting the fresh air of spirit and awareness blow through.
To chant the "AH" mantra, take a deep breath and on your exhalation open your eyes and mouth wide, raise your gaze, and chant a resounding, relieving "Ahhhhh" as far as you can go. Be aware of your out-breath as you chant the mantra and continue and to repeat the mantra from one to three times. You can try to chant at different volumes and in different tones, emptying yourself totally and dissolving with out-breath. As you do this, be aware of how your mind unites and mingle with space and how that space itself mingles with your awareness. Let everything else — thoughts, emotions, feelings, plans, distractions, noises, expectations — dissolve into vast, open space. Simply rest in the view, at ease with everything, including yourself, precisely as you are.
At the end of your exhalation, let the sound of the mantra "AH" resound into nothingness, both within and without, and rest in the utter silence and simplicity of the natural state of just being. When thoughts arise into this state of natural meditation, chant a few lengthy "AHs," following the out-breath. Try to become aware of dissolving a little more with each "AH" repetition. Then, once again, rest in the spacious openness and clarity of natural meditation. You can continue to alternate this dissolving and resting at your own pace, in your own natural way.
from Natural Radiance
by Lama Surya Das
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Of that of which I am certin
The things that I useto be certin of, Iam nolonger certin of.
The things that I useto be certin of, that Iam still certin of,
Iam nolonger certin of in the way I useto be certin of them and altho I can't be certin,
I can be fairly certin that this is not going to stop.
~Macrina Wiederkehr
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Thuksey Rinpoche 1974
books by Peter Barth Lama Thapkhay
A Guide For Mahamudra Meditation online
The Meditations of Longchen Rabjam: A Guide to the Four Chog Zhag and Three Samadhis of the Chöying Dzöd
Piercing the Autumn Sky: A Guide to Discovering the Natural Freedom of Mind
$5 deals in Amazon Kindle Editions
handout a short outline of ordinary mind, stages of identification, What we first learn to..., yogas and their stages of integration form last weeks
"The One Taste of Mahamudra"
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The Relaxed Mind:
A Seven-Step Method for Deepening Meditation Practice
by Dza Kilung Rinpoche and Tulku Thondup
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Mahamudra Course by Mingyur Rinpoche
What does this program cost?
There are three monthly subscription options through Paypal
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Patron: $75.00 per month
Assistance: $25.00 per month
Your recurring monthly payment will continue until you cancel.
In order to subscribe to Vajrayana Online, you must first be a member of Tergar Learning Community.
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Heart Mind and Meaning - 2017 short talk 3:15
Here Lama Shenpen Hookham talks about the nature of Chitta - mind & heart inseparable and the relationship between truth and meaning.
youtube channel
Awakened Heart Sangha
Training in Mahamudra & Dzogchen traditions of Tibetan Buddhism
What does this program cost?
provided on a donation basis
We suggest you consider offering a regular monthly donation of £30 for the first year.
£30 to usd =39.24 US Dollar as of 11/2017
We are keen that anyone who wishes to engage fully in the training should be able to do so regardless of their financial position.
If you cannot make the suggested amount, please contact Student Support to discuss how much you are willing and able to donate each month.
Words do not contain the truth, they only point us to it.
Some Books that may be of intrest |
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December we will be focusing on Mahamudra teachings from
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 (All book links go to Dealoz for best prices) |
 Dzogchen Retreat in a book of Khetsun Sangpo lifetime’s practice teachings & realization Strand of Jewels My Teachers' Essential Guidance on Dzogchen by Khetsun Sangpo |
No Self, No Problem: Awakening to Our True Nature
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Dharmata Fellowship with Anam Thuben |
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"The luminous nature of mind, like the changeless sky,
Is unaffected by temporary events."
~ Bodhisattva Maitreya
Orgyen Chowang Rinpoche -
"Pristine Mind"
with meditation 1:29:05
Here is the introduction to
“Our Pristine Mind: A Practical Guide to Unconditional Happiness”
by Orgyen Chowang
Know and embody the Truth of our Natural State of Being here and now, effortlessly.
